Tag Archives: blood

High blood pressure: Four common warning signs of ‘the silent killer’ – are you at risk?

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, is caused by eating an unhealthy diet, being overweight, eating too much salt, or not doing enough exercise. Having hypertension puts extra stress on blood vessels and… Read More »

High blood pressure: The one activity you should always indulge in to lower your reading

High blood pressure happens when the blood exerts too much pressure on the arteries in the body. It’s dangerous because it can lead to serious health problems like heart attacks and strokes. One in four people in the UK have high blood pressure, but many won’t realise it as the condition rarely has noticeable symptoms.… Read More »

Study Proves That Blue Light Reduces Blood Pressure Effectively

Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450 nanometres, a dosage similar to daily sunlight – then exposed to a control light on another day. Unlike… Read More »