Tag Archives: create

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Work vs Life: How To Create Balance

It isn’t always easy to juggle everything. We’re always conscious of spending more time with family, eating healthily and exercising, but with the average person working 40 hours a week, it can seem like an impossibility. So, how can you create a balance between work and life? Our working hours as a wellness copywriter are… Read More »

Scientists create an electronic capsule that can wirelessly deliver drugs

Scientists create an electronic capsule that can be ingested and controlled through BLUETOOTH on a smartphone to deliver drugs The device could provide drugs to people battling long-term diseases It lodges into the stomach for a month, and dissolves through digestion The 3D-printed device could also detect allergies and release antihistamine    By Vanessa Chalmers… Read More »