Tag Archives: Diets

Concerns About Keto Diets

There are many concerns about  Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are… Read More »

Fad diets that actually work

Another day, another diet, or so it seems, in a world where diet headlines are guaranteed to draw the interest of plenty of eager readers. Fad diets, or those that are wildly popular for relatively short periods of time, come and go. The Cabbage Soup Diet, Israeli Army Diet and the Lemon Detox Diet are… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »