Tag Archives: exercise

Do You Want To Be Happier? Exercise More

Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »

Aerobic exercise may improve thinking skills in adults of all ages

Numerous studies have shown that aerobic exercise can improve cognition in seniors, but a small new study finds that vigorous workouts boost thinking skills in younger adults as well. After a six-month aerobic regimen, adults aged 20 to 67 showed improvements in executive function – the cognitive processes important for reasoning, planning and problem solving… Read More »

Does Exercise During Pregnancy Prevent Postpartum Depression?

While there is some data to indicate that exercise may improve well-being and diminish symptoms of depression and anxiety, the results have been mixed.  A recent randomized controlled trial has explored the efficacy of exercise during pregnancy for reducing the risk of postpartum depression. The Physical Activity for Mothers Enrolled in Longitudinal Analysis (PAMELA) Study… Read More »