Tag Archives: exercise

Simple trick which will help you lose weight – and it's nothing to do with food or exercise

Forget what the skinny celebs and the TV adverts say – losing weight is hard work. Whether you do it through exercise, diet, or a bit of both, it’s extremely challenging to lose those pounds and to then keep them off. Sometimes it can involve changing huge parts of your day-to-day life and it can… Read More »

People who understand the benefits of exercise may spend more time being active

(Reuters Health) – The more people understand about the benefits of exercise, the more time they’re likely to spend being physically active, an Australian study suggests. FILE PHOTO: Office workers exercise during their lunch break at a park in central Tokyo, Japan September 22, 2017. REUTERS/Toru Hanai Researchers at Central Queensland University surveyed 615 people… Read More »

The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »