Tag Archives: exercise

Commentary: Exercise, not diet, is the key to weight loss

GEORGIA: “Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say.  Don’t worry about exercise so much. Advertisement This idea crept out amid infinite theories about dieting and weight loss, and it quickly gained popularity, with one article alone citing 60 studies to support… Read More »

Medical News Today: Fitness and lifespan: Is too much exercise harmful?

A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. A new study finds that exercise, even at extreme levels, prolongs life for seniors. Exercise is widely considered to benefit health, but is there such a thing as too much exercise? Some recent studies suggest so. For… Read More »