Tag Archives: Fight

How elderberries can help you fight the flu

If you have ever eaten ripe elderberries or made elderberry jam, syrup, or wine, then you will be familiar with their sharp, tart, yet refreshing taste. According to tradition, these dark, purple berries can fortify a person’s immune system. New evidence suggests this is correct — and research explain how. Elderberries really do have antiviral… Read More »

Medical News Today: Nutrient in mother's diet may help fight Alzheimer's in offspring

Recent research suggests that a maternal diet that is high in an essential nutrient can reduce the impact of Alzheimer’s disease on future generations. Meat, fish, eggs, and dairy are the main dietary sources of choline. In the study, scientists bred mice that were genetically predisposed to develop hallmarks of Alzheimer’s disease from females whose… Read More »