Tag Archives: Food

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Medical News Today: Does this common food additive stop us exercising?

A two-part study that examined both mice and humans revealed a strong link between inorganic phosphate, a food additive that is prevalent in the “Western diet,” and a lack of physical activity. Inorganic phosphate is present in processed meat and cola. According to the latest statistics from the United States Department of Health and Human… Read More »