Tag Archives: Foods

A New Diet Study Confirms Your Worst Suspicions About Ultra-Processed Foods – Gizmodo

Image: Scott Olson (Getty Images) A U.S. government-led trial may confirm the worst fears of anyone whose diet starts and ends in the frozen food aisle. It suggests that people who mostly eat ultra-processed foods will take in more calories and gain more weight than those who stick to mostly unprocessed foods—even if the two… Read More »

13 Foods Nutritionists Always Eat at Buffets

Veggies, veggies, and more veggies Daxiao Productions/Shutterstock Raw vegetables at the salad bar are “fair game,” says Mills, but even among the main dishes, be sure to load up with produce. Dishes like Buddha’s delight, garlic broccoli, and green beans will help balance out any fried foods and noodles you indulge in. At an Italian… Read More »