Tag Archives: Quit

The 23 Best Ways to Quit Smoking

Picture yourself playing tennis gowithstock/Shutterstock Or go play tennis. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match. Create a smoke-free zone Icatnews/Shutterstock Don’t allow anyone to use tobacco in your home, car, or even while sitting next… Read More »

5 smokers reveal the new and alternative approach they're using to quit cigarettes for good

Last week we launched Hold My Light, a new, exciting and alternative approach to taking the first steps to going smoke-free. It’s centered around encouraging supporters – friends, family members or colleagues – to support you in your bid to give up cigarettes. For an initial 30 days, you make a pact with one another.… Read More »