Tag Archives: sleep

Medical News Today: Sleep apnea may stop you from forming life memories

New research suggests that obstructive sleep apnea may impair a person’s ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers. New research finds that sleep apnea impairs a person’s ability to form autobiographical memories. Obstructive sleep apnea (OSA) is a sleep disorder… Read More »

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »