Tag Archives: Stay

How To Stay Mentally Sharp

Are you concerned about developing Alzheimer’s or dementia? Many seniors are concerned and are eagerly looking for treatments that will prevent the development of dementia. Medical science can not make that risk go away but there are lifestyle changes that you can make to lower it.   First of all don’t confuse “senior moments” with… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »