Tag Archives: stop

I Hate Myself and I Want to Stop

“I hate myself, and I don’t know why.” Does this thought sound familiar? Is it an idea that goes through your head? If you’re struggling with feelings of self-loathing, you might think these sorts of thoughts. I have a friend who no matter how many times I tell her what a good person she is,… Read More »

Medical News Today: Sleep apnea may stop you from forming life memories

New research suggests that obstructive sleep apnea may impair a person’s ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers. New research finds that sleep apnea impairs a person’s ability to form autobiographical memories. Obstructive sleep apnea (OSA) is a sleep disorder… Read More »