Tag Archives: ways

Karl Henry: The 'stairs only' rule and other simple ways to offset the Christmas bulge

Karl Henry Karl Henry: The ‘stairs only’ rule and other simple ways to offset the Christmas bulge Independent.ie The Christmas party season is in full swing and it’s possibly the hardest month to stay trim and healthy! But fear not, as ever I am here to help. https://www.independent.ie/life/health-wellbeing/karl-henry-the-stairs-only-rule-and-other-simple-ways-to-offset-the-christmas-bulge-37604316.html https://www.independent.ie/incoming/article37484959.ece/71011/AUTOCROP/h342/karlhenry.PNG Email The Christmas party season is… Read More »

10 Ways to Support a Healthy Immune System

Learn which antioxidants help promote a healthy immune system and more! Seasonal changes and holiday stress may deplete your immune system, triggering unwanted symptoms like coughing, sneezing, itchiness, or fatigue. If you’re feeling under the weather, or if someone around you is sick, it may be a good time to reinforce your immune system. Keep… Read More »