Tag Archives: Workout

Fitness Entrepreneur Danielle Natoni Unveils How The INSANITY Workout Works!

American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer… Read More »

The 7-Minute Workout

FRIDAY, April 5, 2019 — Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone’s schedule. The program uses high-intensity training in an exercise circuit, meaning that you quickly progress from one exercise in the circuit… Read More »

Mommy and Baby Workout Together

Regardless of how many kids you have, we can all agree that having a baby changes your entire lifestyle. Sure, it’s amazing and challenging, but it can also be very hard to find time for yourself and especially time to exercise. You can’t really bring a new baby to the gym, and finding child-care options… Read More »