Tag Archives: Yoga

Is Yoga Good For Low Back Pain? (STUDY)

Yoga sessions were related to better back-related function as well as reduced symptoms of chronic low back pain in the biggest U.S. randomized controlled study of yoga so far. But so were extensive stretching sessions. The researchers found yoga sessions far better than a self care book, yet no more helpful than stretching sessions for… Read More »

Medical News Today: Yoga keeps the mind and body young, 22 clinical trials show

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to a series of mind-body practices that originate… Read More »

Duo Yoga: Mother’s Day Special

Mothers are a blessing and “Mothers Day” is a time to rewind on all that this curator has done for you and express gratitude for those special moments in your life. While you are catching up on ways to celebrate mothers day, Women Fitness team  brings you a calm way to celebrate and rejuvenate the occasion,… Read More »